6', 187
275
250 (front squat)
about 400
squat has always been my worst lift.
6', 187
275
250 (front squat)
about 400
squat has always been my worst lift.
benching squating and deadlift. is mostly useless crap.
beachmuscles aint worth ****.
01-21-2013
I, HeavenHarris, hereby pledge to my fellow JFC'rs that I will no longer give out neg-reps. All it does is cause negative things, like fights, drama, bitching, ill will, bad feelings, etc.
Love, not hate, is the answer bros and moes.
LOL Lol breaks his pledge 5 days later hahahaha
go away nobody caresOriginally Posted by DutchJazzer
6'5", 225
Six months ago I benched 345
I don't max with my legs.
I used to lift a lot, but blew out my shoulder snow boarding. Now I just lightly lift just to keep in shape. The best I was at was 6' 0" 205 lbs and I could bench 315 max. Squat was about 360 max. Didnt try that too often, but I could knock out a few reps with 3 plates. Dont know on dead lift. Didn't do it that much. I did mine all 100% clean too. I know a lot of guys are on the juice.
Now I only casually lift. Enjoy it while it lasts. It gets harder to do in your thirties and with nagging injuries.
I can do 16oz curls, all day.
........................................................................................................................ ...
No, you don't anymore. ****ing cripple.
Useless crap? These are probably the three best all around exercises for developing strength. Between the three they develop nearly every muscle group in the body. What do you do, jumping jacks? Squat thrusts?
^^ This is a beach body. Nice upper body and twig legs.
€¥€
My legs are naturally yoked. I lift them, I just can't do squats cause of my knees.
6'ft. 9 inches long, 3 inches circumference
This thread is about bodies, not brains.
€¥€
pay no attention to him he, DUTCHJAZZER, is a troll and deserves to have the NEG TRAIN ran on him all day err day ALL ABOOAAAARD CHOOOO CHOOOOOOOO
Paging Conan and SaltyDawg to thread.
Playing well is priority #1 and nothing outside of that is really even close. If you're hoping someone else ****s up, then you don't deserve the break.
7'2
1 million pounds
Infinite pounds
Sign Scotty Hopson #powercircle
i never went weightlifting.
but i bet you my left nut I could kick whoevcer lifts the heaviest their ass without breaking a sweat
01-21-2013
I, HeavenHarris, hereby pledge to my fellow JFC'rs that I will no longer give out neg-reps. All it does is cause negative things, like fights, drama, bitching, ill will, bad feelings, etc.
Love, not hate, is the answer bros and moes.
LOL Lol breaks his pledge 5 days later hahahaha
Posting Permissions
Reply With Quote
