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  1. #1
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    List height/weight and max bench/squat/deadlift ITT

    6', 187

    275
    250 (front squat)
    about 400

    squat has always been my worst lift.

  2. #2
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    benching squating and deadlift. is mostly useless crap.

    beachmuscles aint worth ****.
    01-21-2013
    I, HeavenHarris, hereby pledge to my fellow JFC'rs that I will no longer give out neg-reps. All it does is cause negative things, like fights, drama, bitching, ill will, bad feelings, etc.
    Love, not hate, is the answer bros and moes.

    LOL Lol breaks his pledge 5 days later hahahaha

  3. #3
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    Quote Originally Posted by DutchJazzer View Post
    benching squating and deadlift. is mostly useless crap.

    beachmuscles aint worth ****.
    go away nobody cares

  4. #4
    Senior Member Archie Moses's Avatar
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    6'5", 225
    Six months ago I benched 345
    I don't max with my legs.
    http://jazzfanz.com/image.php?type=sigpic&userid=3&dateline=1372802642

  5. #5
    Senior Member Hack's Avatar
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    I used to lift a lot, but blew out my shoulder snow boarding. Now I just lightly lift just to keep in shape. The best I was at was 6' 0" 205 lbs and I could bench 315 max. Squat was about 360 max. Didnt try that too often, but I could knock out a few reps with 3 plates. Dont know on dead lift. Didn't do it that much. I did mine all 100% clean too. I know a lot of guys are on the juice.

    Now I only casually lift. Enjoy it while it lasts. It gets harder to do in your thirties and with nagging injuries.

  6. #6
    In pursuit of #9 PKM's Avatar
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    I can do 16oz curls, all day.
    E.J. Wells vs. NAOS

    The confusion...

    ---
    Pre-season mock (7/13/13) - page 111

  7. #7
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    Quote Originally Posted by Archie Moses View Post
    6'5", 225
    Six months ago I benched 345
    I don't max with my legs.
    No, you don't anymore. ****ing cripple.

  8. #8
    Senior Member Scat's Avatar
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    Quote Originally Posted by DutchJazzer View Post
    benching squating and deadlift. is mostly useless crap.

    beachmuscles aint worth ****.
    Useless crap? These are probably the three best all around exercises for developing strength. Between the three they develop nearly every muscle group in the body. What do you do, jumping jacks? Squat thrusts?

    Quote Originally Posted by Archie Moses
    6'5", 225
    Six months ago I benched 345
    I don't max with my legs.
    ^^ This is a beach body. Nice upper body and twig legs.

  9. #9
    Senior Member Archie Moses's Avatar
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    Quote Originally Posted by Scat View Post
    Useless crap? These are probably the three best all around exercises for developing strength. Between the three they develop nearly every muscle group in the body. What do you do, jumping jacks? Squat thrusts?



    ^^ This is a beach body. Nice upper body and twig legs.
    My legs are naturally yoked. I lift them, I just can't do squats cause of my knees.
    http://jazzfanz.com/image.php?type=sigpic&userid=3&dateline=1372802642

  10. #10
    Senior Member Beantown's Avatar
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    6'ft. 9 inches long, 3 inches circumference
    GVC'S thoughts on the Jazz drafting Hayward......

    Quote Originally Posted by GVC View Post
    Why not just buy a late 1st and draft Luke Babbitt? Better Body, better basketball skills, better athleticism...

  11. #11
    Senior Member Scat's Avatar
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    Quote Originally Posted by Beantown View Post
    6'ft. 9 inches long, 3 inches circumference
    This thread is about bodies, not brains.

  12. #12
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    Quote Originally Posted by Scat View Post
    Useless crap? These are probably the three best all around exercises for developing strength. Between the three they develop nearly every muscle group in the body. What do you do, jumping jacks? Squat thrusts?
    pay no attention to him he, DUTCHJAZZER, is a troll and deserves to have the NEG TRAIN ran on him all day err day ALL ABOOAAAARD CHOOOO CHOOOOOOOO

  13. #13
    Senior Member NUMBERICA's Avatar
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    Paging Conan and SaltyDawg to thread.
    #loseeveryremaininggame

  14. #14
    Senior Member Cyrone Torbin's Avatar
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    7'2
    1 million pounds
    Infinite pounds
    'Merican League Consensus (kind of) PWR RANKS

    12) Goose

  15. #15
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    i never went weightlifting.
    but i bet you my left nut I could kick whoevcer lifts the heaviest their ass without breaking a sweat
    01-21-2013
    I, HeavenHarris, hereby pledge to my fellow JFC'rs that I will no longer give out neg-reps. All it does is cause negative things, like fights, drama, bitching, ill will, bad feelings, etc.
    Love, not hate, is the answer bros and moes.

    LOL Lol breaks his pledge 5 days later hahahaha

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