I'm going to lose 20 and I avoid icy rivers.
Just got back from the gym and stuff and i feel lighter already.
Do you actually have a specific diet that you are trying to follow or are you just portioning on the fly?
Although, I tried to go to bed early, just woke up to watch some more football, and am pounding brownies like they're going out of style.
Ate seven brownies altogether. At 11 grams of fat per brownie, that's 77 grams of fat.
Well at least it lasted 3/4 of a day!!!
Just had a bowl of whole wheat pita chips with skim milk.
I did two simple things:
1- Stopped eating lunch. I'm convinced Lunch is just a fake meal made up by the Wonder Bread Corporation. I always found myself eating garbage food anyway, especially on weekdays and when I was single. So I just cut it out. The first couple weeks were torcher - now I don't miss it at all. I eat a big breakfast aournd 9 am and then whatever I want for dinner at around 5:30 pm and I'm pretty much set. No calorie counting, no cutting out foods, no dietetic food. Nothing
2- Got a Fitness Ball. Instead of sitting on the couch, sit on a Fitness Ball when watching TV - it's relatively comfortable. Do occassional sets of crunches. You'll be amazed how many you can do once you get in to it. During a Jazz game, you'll find yourself doing a 1000+ crunches after a while. When they get too easy get a Medicine Ball and do crunches with them.
Those two things got me down from around 205-210 to 185-190 with killer Abs