Gyp's 2013 dietary journal

[PKM]

New JazzFanz spectator sport. (well except for teachers .. in New Jersey .. they're shy)

[SaltyDawg]

Weighed myself when I woke up. I'm a tiny bit short of 6'2" and came in at 225.4 with 25.9% body fat. I need to dedicate myself to health this year or I'm going to find myself dead by 50. So yeah, I am going to write down every single thing I consume this year. And if I exercise, I'll track that too. If you guys want, for fun, you can try to predict where I'll be 365 days from now.

Breakfast: Plain Quaker Oats oatmeal with a little cinnamon on top, water

I haven't read this thread so I don't know if this has been mentioned... There are some pretty awesome smartphone apps for this kind of thing. It's probably a lot easier than posting it here everyday.

You can track your meals and workouts all in the same app. You put in what you consumed, and it tracks the calories. It also tracks how many calories you burned based off your workouts and such.

You can grant public access and just post the link here.

Check out myfitnesspal. It has a huge community, with a huge database of foods and exercises already complete with calories and such.

[Scat]

I haven't read this thread so I don't know if this has been mentioned... There are some pretty awesome smartphone apps for this kind of thing. It's probably a lot easier than posting it here everyday.

[MoreFeasts]

Not dead yet.

[Gyp Rosetti]

Okay, so this morning I had plain Quaker Oats again. I usually have that most mornings. Then, I had about half of my DD X-L coffee with skim milk and sugar. Not great for my diet I realize but on the days I do have it, I'm going to stick with skim rather than cream. For lunch I had my usual rice (white) and beans (kidney) with chicken. The chicken is baked but I did (and usually do) eat the skin. I teach in a district that's predominately Hispanic so there are a few similar places within a five minute walk on my lunch. I usually eat this at this particular place because it's one of the closest eateries and they give you a lot of food for just $5.50. I also had a bottled water with it.

Gonna now eat a banana and a pint of raspberries with some more water.

[Gyp Rosetti]

Okay, didn't eat that fruit. Went to Chick Fil-A and got the #1 meal large sized with an extra Chick Fil-A Chicken Sandwich.

[UGLI baby]

Lol. This thread is awesome.

Gyp, I'll rep you when I can for the honesty.

[Gyp Rosetti]

Didn't work out yesterday or today. Tired. Watching Looper instead. Finishing off my XL Diet lemonade from CFA.

[MoreFeasts]

Polished off last of Xmas chocolates, New Years Carrot Cake, and yesterday's bag of Hersheys Baking Chocolate.
Weighed in at 219 today.

[PKM]

Listen Gyp .. I'm serious. I have a book you should read if you haven't already. Very well known .. but I think it could be a game-changer for you. Like, if you've read it, read it again..

I believe in this thin little 2-day read as much as any book ever ..

[Gyp Rosetti]

Listen Gyp .. I'm serious. I have a book you should read if you haven't already. Very well known .. but I think it could be a game-changer for you. Like, if you've read it, read it again..

I believe in this thin little 2-day read as much as any book ever ..

Just ate my oatmeal again with water while reading PKM's book. Well, the cover anyway. It was good.

[Gyp Rosetti]

Ate my rice, beans and chicken again for lunch with a bottled water...now, I'm eating pasta with Ragu (I know, I know) and Wegman's meatballs, with skim milk

[Gyp Rosetti]

Not working out again tonight. I will this weekend, and maybe tomorrow night too.

[moevillini]

Just ate my oatmeal again with water while reading PKM's book. Well, the cover anyway. It was good.

the book? or your oatmeal?


anyhow, good luck!

[Gyp Rosetti]

the book? or your oatmeal?


anyhow, good luck!

The book. The cover was very engrossing.