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  1. #1
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    List height/weight and max bench/squat/deadlift ITT

    6', 187

    275
    250 (front squat)
    about 400

    squat has always been my worst lift.

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  3. #2
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    benching squating and deadlift. is mostly useless crap.

    beachmuscles aint worth ****.

  4. #3
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    Quote Originally Posted by DutchJazzer View Post
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    benching squating and deadlift. is mostly useless crap.

    beachmuscles aint worth ****.
    go away nobody cares

  5. #4
    Senior Member Archie Moses's Avatar
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    6'5", 225
    Six months ago I benched 345
    I don't max with my legs.
    http://jazzfanz.com/image.php?type=sigpic&userid=3&dateline=1372802642

  6. #5
    Senior Member Computer's Avatar
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    I used to lift a lot, but blew out my shoulder snow boarding. Now I just lightly lift just to keep in shape. The best I was at was 6' 0" 205 lbs and I could bench 315 max. Squat was about 360 max. Didnt try that too often, but I could knock out a few reps with 3 plates. Dont know on dead lift. Didn't do it that much. I did mine all 100% clean too. I know a lot of guys are on the juice.

    Now I only casually lift. Enjoy it while it lasts. It gets harder to do in your thirties and with nagging injuries.

  7. #6
    In pursuit of #9 Dr. Jones's Avatar
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    I can do 16oz curls, all day.
    Fortune and glory, kid. Fortune and glory.

  8. #7
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    Quote Originally Posted by Archie Moses View Post
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    6'5", 225
    Six months ago I benched 345
    I don't max with my legs.
    No, you don't anymore. ****ing cripple.

  9. #8
    Senior Member Scat's Avatar
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    Quote Originally Posted by DutchJazzer View Post
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    benching squating and deadlift. is mostly useless crap.

    beachmuscles aint worth ****.
    Useless crap? These are probably the three best all around exercises for developing strength. Between the three they develop nearly every muscle group in the body. What do you do, jumping jacks? Squat thrusts?

    Quote Originally Posted by Archie Moses
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    6'5", 225
    Six months ago I benched 345
    I don't max with my legs.
    ^^ This is a beach body. Nice upper body and twig legs.

  10. #9
    Senior Member Archie Moses's Avatar
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    Quote Originally Posted by Scat View Post
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    Useless crap? These are probably the three best all around exercises for developing strength. Between the three they develop nearly every muscle group in the body. What do you do, jumping jacks? Squat thrusts?



    ^^ This is a beach body. Nice upper body and twig legs.
    My legs are naturally yoked. I lift them, I just can't do squats cause of my knees.
    http://jazzfanz.com/image.php?type=sigpic&userid=3&dateline=1372802642

  11. #10
    Senior Member Beantown's Avatar
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    6'ft. 9 inches long, 3 inches circumference

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