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Discussion in 'General Discussion' started by Deron Williams, Dec 26, 2012.
250 (front squat)
squat has always been my worst lift.
benching squating and deadlift. is mostly useless crap.
beachmuscles aint worth ****.
go away nobody cares
Six months ago I benched 345
I don't max with my legs.
I used to lift a lot, but blew out my shoulder snow boarding. Now I just lightly lift just to keep in shape. The best I was at was 6' 0" 205 lbs and I could bench 315 max. Squat was about 360 max. Didnt try that too often, but I could knock out a few reps with 3 plates. Dont know on dead lift. Didn't do it that much. I did mine all 100% clean too. I know a lot of guys are on the juice.
Now I only casually lift. Enjoy it while it lasts. It gets harder to do in your thirties and with nagging injuries.
I can do 16oz curls, all day.
No, you don't anymore. ****ing cripple.
Useless crap? These are probably the three best all around exercises for developing strength. Between the three they develop nearly every muscle group in the body. What do you do, jumping jacks? Squat thrusts?
^^ This is a beach body. Nice upper body and twig legs.
My legs are naturally yoked. I lift them, I just can't do squats cause of my knees.
6'ft. 9 inches long, 3 inches circumference
This thread is about bodies, not brains.
pay no attention to him he, DUTCHJAZZER, is a troll and deserves to have the NEG TRAIN ran on him all day err day ALL ABOOAAAARD CHOOOO CHOOOOOOOO
Paging Conan and SaltyDawg to thread.
1 million pounds
i never went weightlifting.
but i bet you my left nut I could kick whoevcer lifts the heaviest their ass without breaking a sweat
Hey, I think we may have our first JazzFanz fight.
Archie lifts the most, and I know I remember him challenging anyone here to a boxing match before. And now we have Dutch guaranteeing he would woop the guy who lifts the most.
So there we go. It's a perfect match.
That unless both of you are just all talk.
Dutch talks like he has big balls because he's in Europe. I do it cause it's online.
Last squat max earlier this year: 405
Last deadlift earlier this year: 465
Last bench in September: 385
However, Olympic lifts really did a number on me (I suck at them anyway). That plus plantar fasciitis led me to back off lower body (I do elliptical BS now). But I was still lifting heavy upper-body. Thought 400 was in sight but then something happened with my elbows. Doctors think it was most likely over-training. We are still not sure.
Anyway, so scoped the knee and the elbow 2 weeks ago. Gonna bring both along slowly. Lower body feels great actually and would love to get back into basketball if that were possible. We'll see.
Explains the name.
How old are you?