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I would definitely suggest doing some free weight lifting once a week if you are not. It doesn't need to be heavy but it will help prevent injuries. Especially single leg exercises like box step ups. You can do static stretching to help with range of motion issues. You can also do it to help...

No, that was the team that initially recruited me and I turned them down. They have some very strong guys though. I was told by a co-worker they have nice facilities. But the coaches tend to sit in front of monitors watching a lot of athletes lift and sending instructions from there. Besides...

Also I should say. Take it easy when you play. At your age there is no reason to go full speed and try to do your best. Have fun and don't take it too serious. You're too old to be competitive and there is nothing worth taking big risks to get injured. But keep trying to play casually because...

That's a good question. I've worked with some pretty decent football players and basketball guys. Usually a lot of higher level collegiate football guys are amazing athletes. We used to help guys from BYU mostly and sometimes uofu get ready for the combine. But that was over 10 years ago for me...

You should never do static stretches before exercise or sports. You should never do static stretches within an hour if finishing exercise or sports. I can go into a lot of detail about this but that's very old fashion thinking. Hard stretches weaken muscle and ligaments that can last up to a...

I would attach one of this years picks to both JCs for Ingram. I seriously doubt we want to draft 3 guys again, soo just trade the worst of the 3. But who knows. It is a small risk of losing him in FA, but even then that is a lot of salary to get rid of for us. Although I doubt they want...

Well, at least 2/3 of this board was right according to the poll. That is pretty good for us.

I'm my experience PEDs are very rare. I can't say the percentage. But I'm sure it's a minority who use PEDs.

Good point. I only want him if i he's cheap or reasonable.

Ingram. Then wait for another big move, maybe half way through next season. He could really work well next to Lauri and make a jump in his game. We have no chance at being bottom 7 this year where the roster stands. If we really want to commit trade away vets now and take a giant gamble on...

Either trade Sexton and or other vets or realize we're too good to be bottom 5 team. If we aren't fully tanning trade for upside players and/or improve. I don't like standing pat right now.

Yeah, they tried to get him for cheap or reasonable price. They shouldn't push past that. I hope Curry doesn't ask out and they don't trade him. It's better for both parties. Steph gets some more highlights and goes down as the greatest Warriors player of all time and loved. GS sells more...

Watching USA in basketball and how much more athletic they are made me think how crazy it is that USA's best athletes by far are (American) football players. Which means very few of the best athletes from USA go to the Olympics. From a young age unless you're really tall the biggest, strongest...

Curry sells tickets and it's a great story for him and the franchise for him to retire with them. But sacrificing your future to get from 7th seed to 5th seed seems meaningless for both sides. I guess they could trade him to a contender and get some assets and start the rebuild. But to me that...

Fair, but also do they really have a chance at another championship? I don't think any trade can get them back. Might as well just hold on, sell tickets, have a few glory moments, and be somewhat competitive but not give up assets.

Did we trade for Ingram yet?

Why is Embiid getting booed every time he gets the ball?

It was in court in Spanish Fork and what the judge told me. I guess I could get court records, but doesnt really seem worth it. Mostly just a funny story now.

I used to do nutrition for athletes but I moved away from it a long time ago. If someone asked I would assume steroids or HGH. I would not arrange things and move away from that conversation. If you want to take the risk on those things, fine. I can see why you would. For me, I want nothing to...

Its different for everyone. Its mostly having a really open and honest conversation about your relationship and not controlling of the other person. But for most people it means having serious relationships with more than one person. For me it was really great to think more about myself and my...