I ended giving it about 2 weeks off and have been in the gym the last couple of days. 0 pain and lifting a lot more than I have been able to the past month.
Forearm Pains When Working Out
- Thread starter Saint Cy of JFC
- Start date
My jacking technique uses more bicep muscle than forearm.
The Fresh Prince
Well-Known Member
Stop jerkin the gherkin.
J.k Cy, all laughs over here.
J.k Cy, all laughs over here.
You're welcome.
I find it quite disturbing hearing this and then seeing your avatar image. <cold chills>
I bet you found Thriller's hammer curl pictures helpful in your endeavors though.
CONAN
Well-Known Member
I lift regularly and never had those issues. But since going much heavier it has become an issue. Not heavy weights but heavy weights for long periods of time (4+ reps) is what I think does it.
It's just your body telling you where you are weak. It'll go away. But in the meantime I supplement and use braces or else tape. It's either that stop for awhile or else go lighter.
It's just your body telling you where you are weak. It'll go away. But in the meantime I supplement and use braces or else tape. It's either that stop for awhile or else go lighter.
Hartsock
Banned
Actually he should start jerkin it more, gain some strength and stamina in that forearm.