School is about to be out for 3 weeks and I would like to read one or two good books in that span. I am a non-fictional reader and enjoy things that pertain to me, ie... health, life goals, money. One of the more recent books I have read is called "Toxic food/ healthy food" by Dr. Edward Aronoff.
The book is basically about how unhealthy we as a society have become. The first few chapters he preaches about sugar, you know, processed vs. actual. High fructose corn syrup, found in soda pop and many other products is the main offender. Dr. Aronoff goes on to say the difference lies is how the body processes the different sugars. HFCS is basically already in a broken down state and can be ingested rather fast. This causes a high (or spike) in sugar and later a low affect on your sugar levels. Obesity is the main health issue, which leads into diabetes, stroke, heart attack, and others.
In a nutshell, eat fruits and vegtables to recieve your sugar intake. This is just the beginning but a very good read.
I won't write anymore as this is too long a post already.
What is a book you would recommend to others and why?
The book is basically about how unhealthy we as a society have become. The first few chapters he preaches about sugar, you know, processed vs. actual. High fructose corn syrup, found in soda pop and many other products is the main offender. Dr. Aronoff goes on to say the difference lies is how the body processes the different sugars. HFCS is basically already in a broken down state and can be ingested rather fast. This causes a high (or spike) in sugar and later a low affect on your sugar levels. Obesity is the main health issue, which leads into diabetes, stroke, heart attack, and others.
In a nutshell, eat fruits and vegtables to recieve your sugar intake. This is just the beginning but a very good read.
I won't write anymore as this is too long a post already.
What is a book you would recommend to others and why?