****Official Food/Recipe Thread*****

[Gyp Rosetti]

Just made a killer rice ball. It was simple. I cooked a box of four-cheese rice-a-roni very, very slowly for about 45 minutes, sort of risotto style. I then put it in the fridge for about two hours to let it congeal some. In hindsight, I recommend keeping it in longer, maybe even for 24 hours. I then scooped out balls of the rice, covered them in egg whites, and then whole wheat bread crumbs, and fried them in olive oil. They were freakin' delicious. And not entirely unhealthy all things considered.

 

[Dr. Jones]

How do you cover them in egg whites?
Also, do you have to use white rice (I assume so)?

 

[Deleted member 848]

How do you cover them in egg whites?
Also, do you have to use white rice (I assume so)?

Reported for racism. I sincerely wish you would return back to your posting-hiatus.

 

[Dr. Jones]

Reported for racism. I sincerely wish you would return back to your posting-hiatus.

I was going to, but now I wanna post so hard. But too busy, so wish granted.

 

[Archie Moses]

I'm cooking Korean BBQ right now with white rice, guys.

 

[Stoked]

Reserved for Swedish Meatballs and Beef Stroganoff

 

[Saint Cy of JFC]

How do you cover them in egg whites?
Also, do you have to use white rice (I assume so)?

I covered your wife in egg whites last night. It's pretty easy, you just have to be in the mood.

 

[The Black Swordsman]

Quick, filling, super healthy.

Oatmeal protein pancake

1/2 cup egg whites
1/4 cup oatmeal (can be instant oat or old fashioned)
1 scoop whey protein
some cinnamon (optional)
1/4 cup water (optional, just adds extra fluff)
1 egg (optional, makes it taste a little better)

Put it in bowl, mix it (don't really need to get out all the chunks). Put on frying pan cook each side for like 5-10 minutes.

Nutrition information (estimates)
324 calories
8 grams fat
47 grams of protein
20 grams of carb
4 grams of fiber

If you don't mind extra calories and want to make it taste better spread peanut butter on it while it is still hot, that is what I do. Or you can add sugar free chocolate syrup. You can also add a banana or blueberries into it.

I eat 1 of these a day and I am full all day, sometimes it is all I eat.

 

[franklin]

You can do the same to hamburger patties if you're a little short on meat. Doesn't change the flavor IMO, but you know, then it's pretty much dirty 'pink slime' Taco Bell stuff.

 

[jazz_fanatic]

I have chicken wing recipes that would put Buffalo Wild Wings out of business.

 

[moevillini]

We had some technical difficulties. Never got a chance to send them.

a little problem with hand-mouth coordination perhaps?

 

[jazz_fanatic]

Heh heh, perhaps.

P.s. I'm heading your way this summer. Lunch date?