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Fasting

Miggs

Miggs

Well-Known Member
What’s the longest you’ve gone?

How hard was it for you?

I started one. Lots of greats benefits per IG which is never wrong. I am 34.5 hours in right now. Did 46 hours two years ago which wasn’t bad.
 
6 1/2 days. Water fast with electrolytes. I thought I posted about it on here somewhere at the time. Didn't get the benefits I kind of expected. I did accelerate my weight loss leading up to my trip to Hawaii. I've done several 3 day fasts. I kind of like that as a way to start up a diet change. Used it to get on and off keto when I played around with that for a few months several times before. I found after 2 days my appetite greatly reduced and felt and improvement in mental clarity for a few weeks after my 6 day fast. I wanted to go 14 days but circumstances made it more difficult so I cut it off at 6 days. Would recommend every now and then.
 
This is the start of my posting about my fast. Wish I had gone longer but 6 days was pretty good.

LogGrad98

Post in thread 'Health & Fitness Thread'

Two updates. First the important one, my wife made it through the surgery really well. Doctor said she has no issues or complications. But now she's working through the pain of eliminating the CO2 they use to inflate the abdomen for the surgery. Unfortunately it has to be transferred out through the blood and organs, which is a slow painful process. We have her walking a lot and it's helping but she said she'd rather have another baby than have this pain again. Looks miserable. It'll be good in the long run but living through this part is hell.


Ok, 2nd update. 2 days into my fast. Only...
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