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Fasting

Miggs

Miggs

Well-Known Member
What’s the longest you’ve gone?

How hard was it for you?

I started one. Lots of greats benefits per IG which is never wrong. I am 34.5 hours in right now. Did 46 hours two years ago which wasn’t bad.
 
6 1/2 days. Water fast with electrolytes. I thought I posted about it on here somewhere at the time. Didn't get the benefits I kind of expected. I did accelerate my weight loss leading up to my trip to Hawaii. I've done several 3 day fasts. I kind of like that as a way to start up a diet change. Used it to get on and off keto when I played around with that for a few months several times before. I found after 2 days my appetite greatly reduced and felt and improvement in mental clarity for a few weeks after my 6 day fast. I wanted to go 14 days but circumstances made it more difficult so I cut it off at 6 days. Would recommend every now and then.
 
This is the start of my posting about my fast. Wish I had gone longer but 6 days was pretty good.

LogGrad98

Post in thread 'Health & Fitness Thread'

Two updates. First the important one, my wife made it through the surgery really well. Doctor said she has no issues or complications. But now she's working through the pain of eliminating the CO2 they use to inflate the abdomen for the surgery. Unfortunately it has to be transferred out through the blood and organs, which is a slow painful process. We have her walking a lot and it's helping but she said she'd rather have another baby than have this pain again. Looks miserable. It'll be good in the long run but living through this part is hell.


Ok, 2nd update. 2 days into my fast. Only...
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Miggs said:
What’s the longest you’ve gone?

How hard was it for you?

I started one. Lots of greats benefits per IG which is never wrong. I am 34.5 hours in right now. Did 46 hours two years ago which wasn’t bad.
Click to expand...

.You fatty
 
Miggs said:
What’s the longest you’ve gone?

How hard was it for you?

I started one. Lots of greats benefits per IG which is never wrong. I am 34.5 hours in right now. Did 46 hours two years ago which wasn’t bad.
Click to expand...
Fasting is one of the most underrated things you can do for your health from a conventional standpoint. I find that most people think it's insane to do a 2-3 day water fast with electrolytes. I fasted once for 107 hours. It was very difficult and there were moments past 72 hours where I nearly wilted and began eating again. But It was profoundly beneficial to my health. Especially I thought it had a very good impact on my brain health. One thing to remember is that it's very important after a long fast to refeed in a smart way. See the 24 hours after you end your fast as a time to plant seeds with what you eat. start slow... maybe some Collegen peptides or bone broth. Wait a few hours. Drink a table spoon of EVOO, Avocado, Wild Blueberries, Eggs, unflavored greek yogurt. Walnuts, Wild caught Salmon, etc strewn in throughout the day... not all at once haha
 
Tom Pitt said:
Fasting is one of the most underrated things you can do for your health from a conventional standpoint. I find that most people think it's insane to do a 2-3 day water fast with electrolytes. I fasted once for 107 hours. It was very difficult and there were moments past 72 hours where I nearly wilted and began eating again. But It was profoundly beneficial to my health. Especially I thought it had a very good impact on my brain health. One thing to remember is that it's very important after a long fast to refeed in a smart way. See the 24 hours after you end your fast as a time to plant seeds with what you eat. start slow... maybe some Collegen peptides or bone broth. Wait a few hours. Drink a table spoon of EVOO, Avocado, Wild Blueberries, Eggs, unflavored greek yogurt. Walnuts, Wild caught Salmon, etc strewn in throughout the day... not all at once haha
Click to expand...

What the **** is wrong with you people? Fasting? Absolute ****ing nonsense. The Germans put my mates relatives on a long involuntary fast in 40s and it didn't ****ing work out too well for them. Fasting... Idiots...
 
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