How Joe Ingles can get better: Kaatsu Training

[Jazz Spazz]

We have DM, Rudy, Ricky and Favors. Slo Mo is our off speed pitch.

 

[LogGrad98]

This is probably my favorite starting 5 since the Stock/Malone years, and maybe even more than those. I cannot wait for the season to start already!! GAAHHHHHH!!!

 

[LogGrad98]

We have DM, Rudy, Ricky and Favors. Slo Mo is our off speed pitch.

I think Favors is more of the off-speed pitch....Jingles is a full-on spit-ball.

 

[whatthe]

I take it back. Joe needs this....

 

[fishonjazz]

This is probably my favorite starting 5 since the Stock/Malone years, and maybe even more than those. I cannot wait for the season to start already!! GAAHHHHHH!!!

Yep.
All hail DL

 

[idestroyedthetoilet]

Yep.
All hail DL

This is probably my favorite starting 5 since the Stock/Malone years, and maybe even more than those. I cannot wait for the season to start already!! GAAHHHHHH!!!

I can't believe the complete 180 last season brought. I was down on Favors (injuries and range) but he was a pillar in a top-3 starting 5, skeptical of Rubio, DM was a nobody, Ingles got better and will again, Crowder added/Hood removed, flexibility maintained.

I'd say thank you DM, but he's gotten so much love that the best player (Rudy) and Joe almost seem like afterthoughts.

 

[whatthe]

I am telling you, this stuff easily works out and improves your twitch muscle at a high intensity. Not just that, Kaatsu research studies shows that it helps rewire your neuro-muscular connection to be faster. Football athlete commenting on the effect of using Kaatsu for him that he has noticed. "Now I just feel [an increase of] speed and power"

 

[whatthe]

Brainy explanation on what happens...

 

[zbone]

Just looked it up. There is no peer reviewed research confirming it does anything

 

[whatthe]

Here's five. Vascular occlusion is another search term. Use this link to look up hundreds more - https://scholar.google.com/scholar?hl=en&as_sdt=0,3&q=neuromuscular++kaatsu&btnG=

**

European Journal of Applied Physiology
July 2013, Volume 113, Issue 7, pp 1767–1774 | Cite as
Effects of resistance training combined with vascular occlusion or hypoxia on neuromuscular function in athletes

Journal of Electromyography and Kinesiology
Volume 20, Issue 3, June 2010, Pages 440-447
Journal of Electromyography and Kinesiology
Neuromuscular fatigue following low-intensity dynamic exercise with externally applied vascular restriction

Muscle, tendon, and somatotropin responses to the restriction of muscle blood flow induced by KAATSU‐walk training
T. ABE C. F. KEARNS H. C. MANSO FILHO Y. SATO K. H. McKEEVER

Journal of Electromyography and Kinesiology
Volume 23, Issue 6, December 2013, Pages 1494-1498
Journal of Electromyography and Kinesiology
Neuromuscular response to varying pressures created by tightness of restriction cuff

https://ntrs.nasa.gov/search.jsp?R=20090007824