Well, to update:
-Had my first workout in 13 months today. I can't lift nearly as much weight as I used to, sadly enough. Regardless, I just adjusted the weight typically after my first set, and did two more sets of ten reps (with 1 minute breaks) of the new weight afterwards.
- I ended up purchasing this powder: https://www.rivalus.net/products/clean-gainer/ and I will probably be taking it a max of 2 times a day, more likely just once immediately after workouts (unless you all suggest otherwise). ~500 calories per serving, 30g protein per serving.
- I am trying to get myself to eat something every 3 hours. This has been quite hard for me, but I am adjusting. Should I aim towards eating every 2 hours? Should I be eating snacks nonstop?
- I have heard that you get the most protein out of eggs by eating/drinking them raw. I tried that today, and damn-near puked.
- I am so ****ing sore right now. Cannot feel my entire upper body.
Thank you all for your input!! I will try to make sure that it all goes to good use. Again, Im starting at 155 pounds of weight. Eager to find out how much improvement i make in the coming weeks
Sounds like you are off to a great start. Just make sure that your routine and diet are something you can maintain. That is the important part. I always tell people to find workouts they enjoy so they will keep doing them. The clean gainer stuff despite its price looks great and has good stuff in it. I would not bother eating your eggs raw its not worth your time or puking. I find being sore addicting and great but the first few times are miserable you wont be that sore after a few workouts.
