Life - official thread

[RandyForRubio]

Intermittent fasting (together with proper eating & exercise) really helped me when I lost more than 20lbs nearly 2 years ago.


Not saying it works for everyone but it did for me.

I think the problem is that intermittent fasting is very difficult/doesn't work well long term. Might lose 20 lbs and put it back on in a couple months.

 

[The Midnight]

I think the problem is that intermittent fasting is very difficult/doesn't work well long term. Might lose 20 lbs and put it back on in a couple months.

Yeah there's many methods and the timing is also important.


I started doing it when my weight loss started to plateau and I found that it really helped in losing those weight that just won't budge. Also I did a 20 hour only 1-2 days a week so it's not too taxing on the body.


I haven't fasted since the weight loss and I've still managed to kept most of the weight off for the past 2 years. (with proper eating, no exercise).

 

[Dr. Jones]

Recently, I played my first show (music; solo guitar) in over a decade. It went incredibly well. Setting up a couple more at the beginning of next year.

somehow missed this.. cool,bro.. kinda John Mayer or??

 

[Gameface]

I think I most likely made the best chili in the world tonight. If not the best then top 1%, for sure.

 

[♪alt13]

I think I most likely made the best chili in the world tonight. If not the best then top 1%, for sure.

I think I most likely made the worst chile verde in the world tonight. If not the worst then bottom 1%, for sure.

 

[Dr. Jones]

I think I most likely made the best chili in the world tonight. If not the best then top 1%, for sure.

My wife sucks at cooking.. and I'm a foodie, but she makes the best chili I've ever eaten. SUPER HOT, though.

 

[Dr. Jones]

poker, brew, chili night!

 

[♪alt13]

My wife sucks at cooking.. and I'm a foodie, but she makes the best chili I've ever eaten. SUPER HOT, though.

My kids don't do spicy. I could have made it bottom 2% had I the freedom to fire it up.

The only thing I like that my wife makes is bacon fried rice.

 

[Dr. Jones]

My kids don't do spicy. I could have made it bottom 2% had I the freedom to fire it up.

The only thing I like that my wife makes is bacon fried rice.

We said **** it to the kids years ago..

We make what we like and they eat licorice or whatever.

 

[Dr. Jones]

My kids don't do spicy. I could have made it bottom 2% had I the freedom to fire it up.

The only thing I like that my wife makes is bacon fried rice.

and when I say super hot, I'm talking No one eats it but us. Damn good.

 

[♪alt13]

We said **** it to the kids years ago..

We make what we like and they eat licorice or whatever.

I haven't the money for that. I need my kids to grow up strong. #retirementplan

 

[Dr. Jones]

I haven't the money for that. I need my kids to grow up strong. #retirementplan

My kids plan to be licorice manufacturers.. or at least eaters.