Game6Conley Well-Known Member Feb 22, 2013 #13 https://en.wikipedia.org/wiki/Melatonin regulate your circadian rhythm by adding melatonin, sleep will fall in line.
https://en.wikipedia.org/wiki/Melatonin regulate your circadian rhythm by adding melatonin, sleep will fall in line.
Game6Conley Well-Known Member Feb 22, 2013 #15 https://www.youtube.com/watch?v=tgMQOAWeVs0 Click to expand... NP, try investigating this a bit too. to help ya unwind before trying to fall asleep the link is a tone that prompts peace (read the info, its legit science) EDIT: Check this article out, if your looking at a screen right before you sleep, you shouldent be. you must adjust your eyes first. https://www.huffingtonpost.com/2012/09/05/tablet-light-sleep-melatonin-e-reader-_n_1847889.html Last edited: Feb 24, 2013
https://www.youtube.com/watch?v=tgMQOAWeVs0 Click to expand... NP, try investigating this a bit too. to help ya unwind before trying to fall asleep the link is a tone that prompts peace (read the info, its legit science) EDIT: Check this article out, if your looking at a screen right before you sleep, you shouldent be. you must adjust your eyes first. https://www.huffingtonpost.com/2012/09/05/tablet-light-sleep-melatonin-e-reader-_n_1847889.html