Sleeping Trouble

[Game6Conley]

https://en.wikipedia.org/wiki/Melatonin

regulate your circadian rhythm by adding melatonin, sleep will fall in line.

 

[QuinSnydersHair]

Thank you PoonGABy.

 

[Game6Conley]

https://www.youtube.com/watch?v=tgMQOAWeVs0

NP, try investigating this a bit too. to help ya unwind before trying to fall asleep

the link is a tone that prompts peace

(read the info, its legit science)

EDIT: Check this article out, if your looking at a screen right before you sleep, you shouldent be. you must adjust your eyes first.

https://www.huffingtonpost.com/2012/09/05/tablet-light-sleep-melatonin-e-reader-_n_1847889.html