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The Al Jefferson hate

Karl Malone is an exceptionally mentally tough character. I understand why you would take the easy road. Working for results definitely is not for everyone.

Results? Cross training doesn't provide results. That's why I got so bored of it. muscles don't grow just because you lift a 30 pound kettleball over and over.

But girls like you think that doing kickbacks with a pink dumbell is going to make them as big as Arnold...

Oh, I can assure you that cross-fit is not what Karl does for real.
And he doesn't use those dinky little dumbells either.
What I can't believe is that cross-fit trainers charge so much dang money per month and people actually pay it.

I guess if you think that pressing 100 lb dumbells for reps is lazy, then you must have some very good super supplements.
 
Wow, I didn't think you would start claiming you are better than Karl Malone, let alone stronger or better at training. Okay dude. Are you going to tell us Jerry Rice knows nothing about cardio and endurance next?
Maybe you can post some pictures to prove what a ripped stud you are.
 
Wow, I didn't think you would start claiming you are better than Karl Malone, let alone stronger or better at training. Okay dude. Are you going to tell us Jerry Rice knows nothing about cardio and endurance next?
Maybe you can post some pictures to prove what a ripped stud you are.

Didnt you see the videos in the rep thread? Some of the funniest **** ive seen. This guy is a worse than a douche, he is the filthy remnants of a used douche from a tranny hooker I saw this afternoon begging for crack on charleston and lv blvd.

He has zero tone and a disproportionate body due to severely neglecting his lower body. He has absolutely no idea what he is speaking about.
 
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He is the leading assist giver of all of our big men (slightly above Paul, and waaaay above kanter and favors (who on paper are much bigger black holes than big al))

But jefferson has the ball more.
jefferson takes double the shots millsap takes
 
But jefferson has the ball more.
jefferson takes double the shots millsap takes

Jefferson takes around 3 more shots per game... 16 to pauls 13..

And he only uses about 3% more possessions than paul...

Not sure where your are getting your figures but thats not a huge difference, especially considering al gets more minutes...
 
Results? Cross training doesn't provide results. That's why I got so bored of it. muscles don't grow just because you lift a 30 pound kettleball over and over.

But girls like you think that doing kickbacks with a pink dumbell is going to make them as big as Arnold...

Oh, I can assure you that cross-fit is not what Karl does for real.
And he doesn't use those dinky little dumbells either.
What I can't believe is that cross-fit trainers charge so much dang money per month and people actually pay it.

I guess if you think that pressing 100 lb dumbells for reps is lazy, then you must have some very good super supplements.
It's like Conan and Salty Dawg had the unholiest of children. Holy ****.
 
Check out these Numbers for favors and kanter, yet they never get deemed black holes.
Do you know what slack is? Did you know that between them, they have barely over a year of experience in the NBA and are playing **** minutes?

People can criticize Al because he's played... I'm going to guess 15 times* the minutes that Kanter and Favors have... that's combined.

But Al's been doing better with the passing. His rate of conversion isn't any better, and neither is his transition offense or defense.

*Edit: He's only played roughly 7.5 times the minutes that both players have.
 
I've ranted about this topic about a million times but siromar has roughly covered it for me. The only thing I want to add is that with all of the talk of Boozer and Millsap being undersized, Al Jefferson seems to be Teflon John about that label for himself. He is undersized for a C (not egregioiusly so) and too slow to play PF.

And it doesn't help when he gets his *** beat down by a woman. If that ain't the definition of soft I dunno what it.
 
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