The "Official" Nutrition Thread

[JazzGal]

I'd say a good start is limiting purchased meals to once a week. If you can actually eat home-made food 3 times a day, at least 6 times a week, and it isn't the same **** every day-- I think you'll be off to an insane start.

And we're talking home-made here. None of that pre-made warm up in the microwave ****.

And that is the tough part for me. I hate cooking and preparing food and do all I can to avoid it. I'm sure that would be the best change I could make.

Sent from my HTC6535LVW using JazzFanz mobile app

 

[bigb]

I'd say a good start is limiting purchased meals to once a week. If you can actually eat home-made food 3 times a day, at least 6 times a week, and it isn't the same **** every day-- I think you'll be off to an insane start.

And we're talking home-made here. None of that pre-made warm up in the microwave ****.

Good hell, the next thing I know, you'll tell me to start growing my own food or something

 

[fishonjazz]

As far as the Greek yogurt goes, have you tried Chobani?

Boooo!!!
Dannon makes many varieties of yummy and healthy Greek yogurts.

Go with dannon brand. Support local business

^^^ in my fridge currently

 

[fishonjazz]

Breakfast: banana, strawberries, blueberries, raspberries, almond milk, activia yogurt.

 

[bigb]

Not sure Dannon qualifies as a local Utah business.

 

[fishonjazz]

Not sure Dannon qualifies as a local Utah business.

Sure it does. Gameface and I work there. But I get your point.... Hence the winky face in my post

 

[Deleted member 848]

Good hell, the next thing I know, you'll tell me to start growing my own food or something

Get one of your 20 kids to help out or something

 

[Jamezz]

Come cebolla y te crecerá la polla.