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My Quarantine

Ostertag>Duncan said:
Damn son, hella good work. You regularly work out before the quarantine? If not, that's super impressive.
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I weighed about 205 2 and a half months ago and started dieting. A few weeks into dieting I starting lifting at home and the gym and swimming and doing cardio. Did that for about a month and then hurt my back bad and took about a week off (kept dieting though). Then I started again for a little over a week and then got sick and took about 10 days off. Now I have been back at it for about a week.
I weighed 179 this morning! Lightest I have been since my mid 20's (I'm 43 right now)

I feel really good. Got my cholesterol checked recently and it was so low that the machine the doctor was using didn't even go that low. It went down to 150 and I was below that so that's good. (I think anything below 200 is good)
Blood pressure is great. I have only smoked 1 day (Superbowl) since December. Only done drugs 1 days since then (a little coke on Superbowl too. I went hard).

Not drinking booze as much. No soda, no fries, no chips etc. Lots of broccoli and smoothies (bananas, kale, yogurt, protein powder, hemp milk, berries) carrots, string cheese, Aussie bites, apples, chicken

Sent from my ONEPLUS A6013 using JazzFanz mobile app
 
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^^^ if he looks terrified it's because he is. There is thunder outside

Sent from my ONEPLUS A6013 using JazzFanz mobile app
 
fishonjazz said:
I weighed about 205 2 and a half months ago and started dieting. A few weeks into dieting I starting lifting at home and the gym and swimming and doing cardio. Did that for about a month and then hurt my back bad and took about a week off (kept dieting though). Then I started again for a little over a week and then got sick and took about 10 days off. Now I have been back at it for about a week.
I weighed 179 this morning! Lightest I have been since my mid 20's (I'm 43 right now)

I feel really good. Got my cholesterol checked recently and it was so low that the machine the doctor was using didn't even go that low. It went down to 150 and I was below that so that's good. (I think anything below 200 is good)
Blood pressure is great. I have only smoked 1 day (Superbowl) since December. Only done drugs 1 days since then (a little coke on Superbowl too. I went hard).

Not drinking booze as much. No soda, no fries, no chips etc. Lots of broccoli and smoothies (bananas, kale, yogurt, protein powder, hemp milk, berries) carrots, string cheese, Aussie bites, apples, chicken

Sent from my ONEPLUS A6013 using JazzFanz mobile app
Click to expand...
Nice. Impressive with how short of time you've been at it, keep it up!
 
Ostertag>Duncan said:
Nice. Impressive with how short of time you've been at it, keep it up!
Click to expand...
Thanks! It helps that my wife is into the whole fitness thing too. We are trying to make it a permanent lifestyle change.

Sent from my ONEPLUS A6013 using JazzFanz mobile app
 
fishonjazz said:
I weighed about 205 2 and a half months ago and started dieting. A few weeks into dieting I starting lifting at home and the gym and swimming and doing cardio. Did that for about a month and then hurt my back bad and took about a week off (kept dieting though). Then I started again for a little over a week and then got sick and took about 10 days off. Now I have been back at it for about a week.
I weighed 179 this morning! Lightest I have been since my mid 20's (I'm 43 right now)

I feel really good. Got my cholesterol checked recently and it was so low that the machine the doctor was using didn't even go that low. It went down to 150 and I was below that so that's good. (I think anything below 200 is good)
Blood pressure is great. I have only smoked 1 day (Superbowl) since December. Only done drugs 1 days since then (a little coke on Superbowl too. I went hard).

Not drinking booze as much. No soda, no fries, no chips etc. Lots of broccoli and smoothies (bananas, kale, yogurt, protein powder, hemp milk, berries) carrots, string cheese, Aussie bites, apples, chicken

Sent from my ONEPLUS A6013 using JazzFanz mobile app
Click to expand...

Nice, a year or so ago or maybe a bit more but I lose track of time, I went from 217 to 182 ..... 95% of that was diet as I wasn't really working out at all. Then I've gotten lazy and have gotten back up to 195 and feel fat and disgusting. Going to try and get down to about 175-180 be end of the time the pools open (fingers crossed) so I can not be the fat *** dad this summer.

Good job man, losing weight sucks balls. But so does being a fat slob.
 
Beer said:
Nice, a year or so ago or maybe a bit more but I lose track of time, I went from 217 to 182 ..... 95% of that was diet as I wasn't really working out at all. Then I've gotten lazy and have gotten back up to 195 and feel fat and disgusting. Going to try and get down to about 175-180 be end of the time the pools open (fingers crossed) so I can not be the fat *** dad this summer.

Good job man, losing weight sucks balls. But so does being a fat slob.
Click to expand...
Lol so true on that last sentence. Most all of my weight loss has been due to diet as well. Dont even need to exercise at all really. Just eat good and dont eat very much. I honestly think the key to whole thing for me has been my smoothies that i eat each day.
Reason we started dieting and exercising was so we would look good on the beach in bathing suits on our cruise......... now the cruise is all but dead. :(
 
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