Hartsock
Banned
It has actually motivated me to start going to the gym again...... I went the other day and lifted (did chest and triceps) and now I can barely move my arms.... Im in lots o pain, but no pain no gain right? Im going back to the gym today, but no lifting, just cardio and then hot tub/sauna.
Wait till you do legs. Taking a **** will be a chore.