Getting Rid of Belly Fat

[NAOS]

lol

 

[♪alt13]

We are coming out to Utah next week. I'm going to be heading this place up as soon as we get there:

Grove market, Moochies, Caputo's Cottonbottom. All better/worse.

 

[Elizah Huge]

Running is literally the easiest way to do this.

 

[fishonjazz]

Running is literally the easiest way to do this.

Also the easiest way to destroy my knees

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[Miggs]

My biggest thing is not eating past 9 pm. My eating habits are pristine until after 9 pm then I just have cravings for all the terrible food in the world.

This is me.

 

[Saint Cy of JFC]

Also the easiest way to destroy my knees

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Do it on a treadmill, a lot easier on joints

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[Siro]

Do it on a treadmill, a lot easier on joints

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Still awful. Try an elliptical if you don't want to murder your knees.

 

[Saint Cy of JFC]

Still awful. Try an elliptical if you don't want to murder your knees.

Its a world of difference for me. I run on treadmills and the beach exclusively. When I try to do bridge runs I'm always surprised at how big of a difference it is.

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[JazzForLifee]

Also the easiest way to destroy my knees

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try swimming?


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[Siro]

Its a world of difference for me. I run on treadmills and the beach exclusively. When I try to do bridge runs I'm always surprised at how big of a difference it is.

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Try an elliptical. Minimal pressure on joints.

 

[Tom Pitt]

Thanks to everyone who offered their sage words.

*Really Liam Neeson voice*

I will not forget what you have done for me here today.

 

[candrew]

Skip lunch - it's just a made-up meal by the Wonder Bread people.

I eat whatever I want for breakfast and dinner and skip lunch - I do abs about 4 or 5 days a week (about 20 minutes). Play full court basketball 2x a week and do weights the other 5.

Instead of sitting on the couch and stuffing my face during The Jazz game, I sit on a exercise ball and do crunches with a medicine ball during commercials.

I can barely keep the ladies away.