Health & Fitness Thread

[Keefe]

Chinese knockoff, but yeah.

Nice. What kind of times do you row?

 

[KqWIN]

Finished all 3 weeks of Smolov Jr bench. I was probably too beginner in the first place and I chose the wrong week to week increments. It was tough but I got through it. I’m no expert powerlifting expert but 10x3 at 92% 1RM seems aggressive haha.

I will probably test my new 1RM on Wednesday.