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NAOS said:
I think I won the JFC pool. Injured. Gonna get fat as ****.
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A strain isn't an injury. Gonna lift today, row tomorrow easy, maybe take off Sunday, lift Monday...like that...cardio will be smart and relatively easy for a good 6-12 days until the hammies feel okay.

FWIW, yesterday, I ran 3.34 miles with the first mile in 8:19, then 8:08, then 7:50 and the last 0.34 was at 7:40 pace. Annoyed because I felt good, relaxed and def would've been able to complete that mile at that pace, and then do some or all of a fifth mile in around 7:00-7:20 pace.
 
Cunning Linguist said:
A strain isn't an injury. Gonna lift today, row tomorrow easy, maybe take off Sunday, lift Monday...like that...cardio will be smart and relatively easy for a good 6-12 days until the hammies feel okay.

FWIW, yesterday, I ran 3.34 miles with the first mile in 8:19, then 8:08, then 7:50 and the last 0.34 was at 7:40 pace. Annoyed because I felt good, relaxed and def would've been able to complete that mile at that pace, and then do some or all of a fifth mile in around 7:00-7:20 pace.
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Can you please call Derrick Favors and inspire him? TIA
 
I've been very excited by my progress considering my weight is still hovering around 204 and my body fat is still around 23%. I've been eating better but these figures haven't come down much at all. If I can throw a really good month together of crazy good eating, I'm curious how much more I can improve with my running/rowing times.
 
Recently, I played my first show (music; solo guitar) in over a decade. It went incredibly well. Setting up a couple more at the beginning of next year.
 
I sang at a concert at Libby Gardner Hall tonight. My first time there. It was really cool.
 
Cunning Linguist said:
I've been very excited by my progress considering my weight is still hovering around 204 and my body fat is still around 23%. I've been eating better but these figures haven't come down much at all. If I can throw a really good month together of crazy good eating, I'm curious how much more I can improve with my running/rowing times.
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Intermittent fasting (together with proper eating & exercise) really helped me when I lost more than 20lbs nearly 2 years ago.


Not saying it works for everyone but it did for me.
 
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