Al-O-Meter
Well-Known Member
I’m envious. My kid will not take coaching from me beyond tips on technique. If you’ve got the weather, it is a good time of year to get fast. When you get new times in the spring, do post them.I think these times are off a bit. I never posted it but like a week or two after this workout, I brought them to the track again. Each kid was considerably slower. I think like a dimwit, I started the kids at the correct spot (visually at where the 40 yard line on the football field was) but stopped them at the finish line instead of the goal line. Oh well. My daughter finished soccer a month ago and has basically wanted me to train her in the backyard so we’ve been doing running workouts like 3-4 days a week on top of her two days of soccer practice. Nothing long. Not counting joke warmups and cool downs, like 5-10 minute workouts. But it’s something and better than her watching tv all afternoon. I’ll increase intensity slowly til April. Basically I’m doing everything I can to develop a drug addiction or mental health problems in her. I jest. She really has come to me.
Other than it being with coaches and different sports, my son is in the same boat. He’s currently putting in about 9 hours per week in training plus the occasional weekend tournament.