Now this is a diet I can handle

[Scat]

The cutting edge diet exercise program is Art De Vany's Evolutionary Fitness.


I've lost 60 lbs in 4 1/2 months with limited exercise focusing on bursting, short, high intensity workouts. No more than 90 minutes total for the week.

One of the best routines for losing weight while retaining muscle is sprinting. Just as you mentioned; bursting, short, high intensity workouts that take maybe 10-15 minutes per day. Take a close look at sprinters. They are muscular, ripped and obviously very fit cardio wise.

Lean meat, fruits, veggies.

Regradless of this clown losing weight while eating nothing but dougnuts, diet is very important. Is there anybody here that really thinks that losing weight while eating only doughnuts is best for optimum health?

 

[Archie Moses]

Worst diet ever is getting married. I've put on 15 in three months. I'm fat.

 

[Gyp Rosetti]

Worst diet ever is getting married. I've put on 15 in three months. I'm fat.

How long can a marriage go and still be annulled?

 

[Gyp Rosetti]

The cutting edge diet exercise program is Art De Vany's Evolutionary Fitness.


I've lost 60 lbs in 4 1/2 months with limited exercise focusing on bursting, short, high intensity workouts. No more than 90 minutes total for the week. No portion size or calorie counting. Lean meat, fruits, veggies. That is all. It is a total retraining of the brain.

Art is 73 and is amazing in his appearance.

My problem with workouts like this would be injury. I can't just go out and sprint or do intense workouts like this in a 10-20 minute session, without first warming up for 15-30 minutes before the intense parts even begin. And then cooling down some afterward is crucial too, at least for me imo.

 

[TroutBum]

Worst diet ever is getting married. I've put on 15 in three months. I'm fat.

I would like to add that having kids is detrimental too. I put on 20 in the first year of marriage, and an additional 15 with every kid. Fat, it's not just for the ladies.

 

[unluckyseventeen]

Regradless of this clown losing weight while eating nothing but dougnuts, diet is very important. Is there anybody here that really thinks that losing weight while eating only doughnuts is best for optimum health?

I'm sure not in the way of health of most of his body's organs.. pancreas, liver, etc.

But in terms of losing weight, people are really as dumb as a box of rocks on the subject. I think this story kind of proves that point - there's no reason to be shocked that somebody lost weight because they ate less calories than the usually do. That's really obvious, but people don't seem to understand that.

I can't tell you the stupid diet ideas I've heard people talk about and actually try, as if eating well, watching your intake and being active is so difficult. The HCG diet in particular is one of the dumbest ideas I've ever heard in my life, but people who want a supposed quick fix eat that **** up. If you want to make some serious money, put some marketing behind a ridiculous dieting scheme and you'll get a return on investment, I'm sure.

 

[Scat]

If you want to make some serious money, put some marketing behind a ridiculous dieting scheme and you'll get a return on investment, I'm sure.

This.

Take a hot female model and tell women that they got their body by eating cat turds out of a special cat's liter box and you'd have 40 million Americans literally eating **** 3 times a day.

 

[JazzGal]

I've lost 35 pounds since June by going to WeightWatchers and slowly increasing exercise. I do well with a diet of normal, healthy food and a little room for favorite snacks. Eat less, move more. It's not Pearlesque, but I'm very happy with my success so far.

 

[bigb]

I've lost 35 pounds since June by going to WeightWatchers and slowly increasing exercise. I do well with a diet of normal, healthy food and a little room for favorite snacks. Eat less, move more. It's not Pearlesque, but I'm very happy with my success so far.

You'd get the same results without spending the money on Weight Watchers if you just kept the same diet of normal, healthy food and exercise.

 

[One Brow]

You'd get the same results without spending the money on Weight Watchers if you just kept the same diet of normal, healthy food and exercise.

Some people need the extra help, moral support, etc. It's better to seek that out if it helps you lose the weight.

In my case it's oatmeal. I eat a 500-600 calorie breakfast, then have lunch and dinner as three cups of plain oatmeal, 300 calories each meal. It's not tasty, but it is filling as all get out. That still allows me a large supper.

 

[unluckyseventeen]

I'm going to also add that cardio workouts really aren't that great for losing weight. If your goal is to lose weight you should really focus on muscle toning exercises. They're great for your heart and lungs though.

But I'll say I'm guilty of not living what I preach because I don't really watch what I eat, don't exercise, but my metabolism makes up for it and I'm still pretty light. I'm going to hate the day where that's not the case.

 

[C l u t c H 385]

I'm going to also add that cardio workouts really aren't that great for losing weight. If your goal is to lose weight you should really focus on muscle toning exercises. They're great for your heart and lungs though.

But I'll say I'm guilty of not living what I preach because I don't really watch what I eat, don't exercise, but my metabolism makes up for it and I'm still pretty light. I'm going to hate the day where that's not the case.

Twerp like that shouldn't rely on rubber bullets...