The Black Swordsman
Well-Known Member
Ramadan Mubarak.
I know a lot of Turks and Dalamon are on this forum so I wanted to wish you guys and everyone else a happy ramadan. You know during the Christmas time of year everyone acts in that holiday spirit? Right now is the Muslim equivalent of it. We fast during the day and eat at night. This lasts around a month. It's almost like thanksgiving every night for dinner however for many people. Unfortunately many people gain weight and in the Arab countries stores actually sell 3-4 times as much food as they do during other times of the year.
I use it as an opportunity for health however.
"Our genes, our genetics, are geared to us having food intermittently. ... I’m comfortable with saying that it’s healthy, it’s fine, to skip meals. The animal studies are very clear. ... I think it’s better to eat one meal a day than six small meals. You need to challenge your system. ... It’s OK not to eat three meals a day. It’s OK a couple days a week to eat just one meal. It’s actually not only OK, it’s healthy."
- Mark Mattson (Laboratory Chief of Neurosciences at the National Institute of Aging and neuroscience professor at Johns Hopkins University)
*he himself skips breakfast and lunch during the week*
Stay thirsty my friends
I know a lot of Turks and Dalamon are on this forum so I wanted to wish you guys and everyone else a happy ramadan. You know during the Christmas time of year everyone acts in that holiday spirit? Right now is the Muslim equivalent of it. We fast during the day and eat at night. This lasts around a month. It's almost like thanksgiving every night for dinner however for many people. Unfortunately many people gain weight and in the Arab countries stores actually sell 3-4 times as much food as they do during other times of the year.
I use it as an opportunity for health however.
"Our genes, our genetics, are geared to us having food intermittently. ... I’m comfortable with saying that it’s healthy, it’s fine, to skip meals. The animal studies are very clear. ... I think it’s better to eat one meal a day than six small meals. You need to challenge your system. ... It’s OK not to eat three meals a day. It’s OK a couple days a week to eat just one meal. It’s actually not only OK, it’s healthy."
- Mark Mattson (Laboratory Chief of Neurosciences at the National Institute of Aging and neuroscience professor at Johns Hopkins University)
*he himself skips breakfast and lunch during the week*
Stay thirsty my friends
