There are monkfruit sweetened products and sweeteners out there now. Better for you without the nasty aftertaste. It’s more expensive though because I think most of what it comes from grows in China or Japan or whatever. I think one of the companies makes it look like the different sugars you use, crystallized or whatever you call sugar… granulated. It’s out there if you want to pay extra for something better for you.As I am working to get back on keto, finding alternative sweeteners for various products is important. So why the hell do they put stevia in everything? For something like 30% of the population it is a bitter ****** flavor, much like a certain percentage of people find cilantro to be soapy or something (I don't, thank goodness). To me stevia is off-puttingly bitter. I can handle nutrasweet, or most any of the sugar alcohols, but stevia is just nasty. I am sure it is a cost thing to use stevia since it is fairly cheap and they can use much less of it, but the bitter taste just ruins everything. I wish more manufacturers would use monkfruit or allulose, or even just erythritol. These are much less off-putting and allulose in baked goods is nearly indistinguishable from sugar, since it is actually a naturally-occurring sugar to begin with. Just please, stop putting stevia in everything. Ugh.
The monkfruit that looks like sugar is mostly erythritol. Monkfruit is like 200 times sweeter than sugar so the erythritol tones it down. The benefit is that it is a 1:1 replacement for sugar and can be used in baking and any other thing you'd use sugar as a sweetener for. There was a study about erythritol recently that made it seem pretty bad but I think that the amount the people in the study were eating was A LOT.There are monkfruit sweetened products and sweeteners out there now. Better for you without the nasty aftertaste. It’s more expensive though because I think most of what it comes from grows in China or Japan or whatever. I think one of the companies makes it look like the different sugars you use, crystallized or whatever you call sugar… granulated. It’s out there if you want to pay extra for something better for you.
Yeah I have been using monkfruit/erythritol mix, the problem with it is it does not dissolve well in, well anything really. Ends up gritty somewhat. The magic one to me is allulose. It is actually a sugar, just one your body cannot metabolize, so it tastes (mostly) and acts like sugar, but you perceive it to be less sweet, so you need more of it. But it doesn't have any real side effects, like the cooling effect you get from sugar alcohols that can be weird or the bitter aftertaste of the chemical sweetener alternatives. I made some kumquat marmalade with it and another batch with regular sugar and about half the people that tasted it said they preferred the lighter taste with the allulose, and you really couldn't tell it was not regular sugar, people just thought we put a little less sugar in it. Great stuff.There are monkfruit sweetened products and sweeteners out there now. Better for you without the nasty aftertaste. It’s more expensive though because I think most of what it comes from grows in China or Japan or whatever. I think one of the companies makes it look like the different sugars you use, crystallized or whatever you call sugar… granulated. It’s out there if you want to pay extra for something better for you.
Yea, the study was flawed and probably sponsored to flame sugar competition. I think the people used in the study were people coming in with heart problems, so of course you get certain results. Expand the pool and do a real study.The monkfruit that looks like sugar is mostly erythritol. Monkfruit is like 200 times sweeter than sugar so the erythritol tones it down. The benefit is that it is a 1:1 replacement for sugar and can be used in baking and any other thing you'd use sugar as a sweetener for. There was a study about erythritol recently that made it seem pretty bad but I think that the amount the people in the study were eating was A LOT.
I've been making fermented hot sauce and the fermentation process consumes all the sugar from the chilis and other vegetables so I've been using monkfruit at the end because it doesn't ferment out. I found monkfruit in liquid extract form that is pure monkfruit. Only takes a handful of drops to add sweetness to 32oz or so of hot sauce. It is pricey though.