My back hurts alot.Great thread. What in the world do we possibly have to be pessimistic about?
Hang in there buddy.My back hurts alot.
Took my daughter to the park and hung upside down from some of the money bars or whatever. Helped a bit but it still hurts.
I want to get back to the gym but don't want to make my back worse
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My back hurts alot.
Took my daughter to the park and hung upside down from some of the money bars or whatever. Helped a bit but it still hurts.
I want to get back to the gym but don't want to make my back worse
Sent from my ONEPLUS A6013 using JazzFanz mobile app
You need to stretch your core. YouTube itMy back hurts alot.
Took my daughter to the park and hung upside down from some of the money bars or whatever. Helped a bit but it still hurts.
I want to get back to the gym but don't want to make my back worse
Sent from my ONEPLUS A6013 using JazzFanz mobile app
It's getting better. But no, I'm not getting sleep. I suck at sleeping.That sucks. Are you able to get some sleep?. Heal your back before trying to lift stuff.
I have been doing lots of stretches for my back but not sure if they are good for my core specifically. I will YouTube it like you said. I have been planking and don't situps a lot too while I have been dealing with my back issue and missing the gym. Seems to be helpingYou need to stretch your core. YouTube it
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The first post Boozer season was wayyyyy worse than thisThis is the most disappointing season I can remember. The expectations were just so damn high. Everyone thought this was the best roster we'd had since the Stockton/Malone finals teams and thought we were actually going to be contenders this year. What a huge letdown.
Is it your lower back? You should try foam rolling and doing lower back extensions.It's getting better. But no, I'm not getting sleep. I suck at sleeping.
I did do legs and shoulders yesterday though and today I'm going to the gym to do back and biceps. Just can't wait any longer
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