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Health & Fitness Thread

franklin said:
I'm sure that's true for those who don't eat many veggies or fruits. Don't know about the rest of your post. Seems like a lot of overthink.
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Dunno.. just feel very bloated anytime I blend veg & fruit together and having a big glass full of fibre all at once. Could be just me.
 
ONE LOVE said:
Wow cool bro - we're big on pets here so he's probably quite well off. We also love mountain biking.



Yah we go to war, we've just decided to join the Iraq war this week.
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Hope you two have a lot to talk about when he gets back. He said he was going to a Jazz game too, at first I though it was you, but he told me he wasn't Asian(I'm colorblind, so I couldn't tell)
 
b_line said:
Hope you two have a lot to talk about when he gets back. He said he was going to a Jazz game too, at first I though it was you, but he told me he wasn't Asian(I'm colorblind, so I couldn't tell)
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Usually you can tell by their eyes. Also physique (sometimes).


Lots of kiwis are now becoming OKC fans because of Adams. Hate them.
 
ONE LOVE said:
Yeah my comfortable weight is 165, I can eat what I want with not much exercise and I'd be able to stay at that weight pretty comfortably. But I've always had it at the back of my mind that I was not as healthy as I could be, I'd always had this ring of fat around my waist and always on the chubby side.


Now that I'm 143 I'm trying to figure out how to stay at this weight without having to exercise everyday and being able to 'cheat' and eat what I want once in a while without reverting to my old weight. I'll keep you guys posted as to how I can achieve this.
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OK so it's been nearly a month. I've cut down on exercise from a 60min workout to 30min and just doing 3-4 days a week now instead of everyday. Still watching what I eat but would occasionally have an ice cream or chocolate when I'm at the movies, etc.


Weight is still hovering around 143. So far so good.
 
ONE LOVE said:
OK so it's been nearly a month. I've cut down on exercise from a 60min workout to 30min and just doing 3-4 days a week now instead of everyday. Still watching what I eat but would occasionally have an ice cream or chocolate when I'm at the movies, etc.


Weight is still hovering around 143. So far so good.
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143 oh my goodness. How tall are you?
 
Beer said:
143 oh my goodness. How tall are you?
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This

He must be like 5 foot 5 inches or something.

I weigh between 210 and 215 right now..... my ideal weight is probably about 195. Im kinda fat in the gut right now
 
Beer said:
143 oh my goodness. How tall are you?
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fishonjazz said:
This

He must be like 5 foot 5 inches or something.

I weigh between 210 and 215 right now..... my ideal weight is probably about 195. Im kinda fat in the gut right now
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I'm 5'8" and was 165lbs (75kg) before I started eating right & exercise (about 3 months ago). I was 181lbs (82kg) when I was at my heaviest (working in an office, having food cooked for me, etc). I have had to buy a couple of new pair of jeans as my older ones just don't fit anymore, even with a belt on it is just too baggy.


I've always been a bit on the chubby side and this is the thinnest I've been since I was in High School. It is quite amazing what gaining muscle mass can do to your metabolism. It literally just uses up what you eat and you don't put on as much fat.
 
ONE LOVE said:
I'm 5'8" and was 165lbs (75kg) before I started eating right & exercise (about 3 months ago). I was 181lbs (82kg) when I was at my heaviest (working in an office, having food cooked for me, etc).


I've always been a bit on the chubby side and this is the thinnest I've been since I was in High School
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Jeeezzuzzz .... I'm 6'2" 198 right now. Feelin a little plump. I'd like to get back down to my playing weight of 180 so I'm not the fat dad at the pool.
 
Beer said:
Jeeezzuzzz .... I'm 6'2" 198 right now. Feelin a little plump. I'd like to get back down to my playing weight of 180 so I'm not the fat dad at the pool.
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It is definitely possible. Do you work out at all? Do you eat takeaway often?


Watching what you eat, work out 3-4 times a week, and may be fast 1 day a week would probably get you down to 180 in about 4 weeks.
 
ONE LOVE said:
It is definitely possible. Do you work out at all? Do you eat takeaway often?


Watching what you eat, work out 3-4 times a week, and may be fast 1 day a week would probably get you down to 180 in about 4 weeks.
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I work a desk job, have 2 young kids so no time for gym, I eat out 3 or 4 times a week ... I'm 30 and still look moderately in shape with my clothes on. I consider that a win.
 
Beer said:
I work a desk job, have 2 young kids so no time for gym, I eat out 3 or 4 times a week ... I'm 30 and still look moderately in shape with my clothes on. I consider that a win.
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Minus the x2 young kids and that was me a few years back too... it wasn't until I got tested for high cholesterol that I started on this journey... I guess there is a turning point for all of us though :)
 
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