Sleep apnea

[fishonjazz]

The only way I can see that reading a book would help sleep apnea is for those like me who stay up all night when engrossed in a good book. No sleep, no apnea.

Every night I read before bed. Every night I tell myself I'm only gonna read for 20 minutes or whatever amount.
Every night I read longer than I told myself I would. I tell myself reading helps me go to sleep but it probably actually hurts the amount of sleep I get.

Sent from my ONEPLUS A6013 using JazzFanz mobile app

 

[Deleted member 365]

So many of you have said that your sleep apnea has improved dramatically and so forth but I haven’t seen anyone say how it’s changed their life. How it’s changed how they feel. Their energy levels. No more fatigue. Etc. Because they’re getting better sleep.

No one?

Getting my tonsils out has helped:

* sleep deeper
* sleep without having acid reflux
* eliminate snoring
* energy level

Because I’m sleeping more and deeper I have more energy and get sick less often. But some of that could be attributed to just getting my tonsils taken out as they were always infected

 

[Miggs]

I really appreciate all the responses.

 

[Saint Cy of JFC]

Every night I read before bed. Every night I tell myself I'm only gonna read for 20 minutes or whatever amount.
Every night I read longer than I told myself I would. I tell myself reading helps me go to sleep but it probably actually hurts the amount of sleep I get.

Sent from my ONEPLUS A6013 using JazzFanz mobile app

I usually do 30 minutes then I get suoer drowsy. Mind you I typically start smoking weed around 8 pm, so by 11 Im starting to gey heavy drowsy affects.

 

[JazzGal]

I usually do 30 minutes then I get suoer drowsy. Mind you I typically start smoking weed around 8 pm, so by 11 Im starting to gey heavy drowsy affects.

It must be after 8 pm

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[addictionary]

So many of you have said that your sleep apnea has improved dramatically and so forth but I haven’t seen anyone say how it’s changed their life. How it’s changed how they feel. Their energy levels. No more fatigue. Etc. Because they’re getting better sleep.

No one?

I still hate many things. Nothing changed.

 

[LogGrad98]

So many of you have said that your sleep apnea has improved dramatically and so forth but I haven’t seen anyone say how it’s changed their life. How it’s changed how they feel. Their energy levels. No more fatigue. Etc. Because they’re getting better sleep.

No one?

I did. I was always exhausted, could fall asleep at the drop of a hat. Couldn't do much physical activity. I was always irritable. The vast majority of that cleared up, but I am still an *******, so it didn't help that at all.