MVP
Well-Known Member
my point is that when you get older, you are more prone to injuries just doing things you used to be able to do without injury
absolutely, the older you get the more stretching and warmup you need to do prior any physical activity. Used to just go and play 3hr of basketball or football witout any stretching when I was 18-20 and no problem, and now need at least 15 min of stretching prior games, otherwise groins and hamstrings would be at big risk.