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I need help planning on a workout routine

  • Thread starter Thread starter Deleted member 848
  • Start date Start date
I have a Weider Cross-bow, its a fun, easy, and safe machine, but it seems like the damn arms are losing resistance. Bowflex is the bomb as well. I also have this pull up bar (forgot the name) that you buy at walmart for 20 dollars and you can hang on your door frame for easy pull-ups. You can get an elliptical for a full body toning or treadmill for cardio workout. Elliptical is more fun in my opinion. Good luck bro.
 
asian_roger said:
hmmm is this the right place to ask for help?
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You bet your sweet-*** and half a tittie it is, my friend.



Thank again for all of the contributions, gents.


1st day of the program: Just purchased a membership at the gym. Ive eaten every three hours today starting at 9am, and I've hit 3000 calories. I feel like ****, lol. I went to the local grocer, and didn't find any of the protein mixes that you guys suggested. Will stop by at GNC instead tomorrow, and try and pick up a little bit of protein powder. Tomorrow is my first workout, so wish me luck gentlemen. Your contributions have been excellent.
 
Archie Moses said:
Dude, you can buy really cheap and pretty good protein at Walmart. Don't spend money at GNC. Just buy it online.
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Okay, Ill check out Wal-Mart tomorrow then. Keep in mind, Canadian Wal-Marts aren't as big, and don't carry the same stock as their American counterparts. But I'll take your word for it, and check it out online. Thank you.
 
dalamon said:
You bet your sweet-*** and half a tittie it is, my friend.



Thank again for all of the contributions, gents.


1st day of the program: Just purchased a membership at the gym. Ive eaten every three hours today starting at 9am, and I've hit 3000 calories. I feel like ****, lol. I went to the local grocer, and didn't find any of the protein mixes that you guys suggested. Will stop by at GNC instead tomorrow, and try and pick up a little bit of protein powder. Tomorrow is my first workout, so wish me luck gentlemen. Your contributions have been excellent.
Click to expand...

I know it sounds really douchey, but get some Jack3d and Cellmass. It'll help, I promise.
 
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