P90x
- Thread starter larryselbows
- Start date
balli
Member
Yeah, I too started the whole program over after a couple weeks, just so that I could start on Sunday. Saturday is generally my one party day/night and I was finding excuses to avoid working out. Since I switched Saturdays to my recovery day I've been good to go.
And I'm a strict pescetarian with no dairy or egg in my diet, so I haven't even looked at the nutrition guide. All I've done differently is throw down about 30g of Hemp Protein every day. Other than that I still drink a healthy amount of beer and whiskey. As long as you're not trying to lose weight, just get cut, I don't think it's all that problematic. In fact, I'd be worried if I started losing weight, so the empty beer carbs are almost something I feel I need in my diet.
balli
Member
What sucks is that I could care less about my legs or cardio or athletic performance or weight loss. I just wanna look good. And if I didn't feel Plyo was probably doing a number on my lower abs and hip flexors, I'd just quit and switch it out for more Kempo. On the other hand, if you're trying to lose weight, I'd imagine plyo is about as good a route as exists.
Thanks for the info. Remind me what equipment you need?
LogGrad98
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I am combining mine with krav maga cqc fitness sessions too, and in krav leg and core strength are key. My biggest goal is weight loss and strength. I know I will look better along the way but I am most interested in getting into fighting shape so to speak.
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I did the plyo workout this morning, and I am hating the stairs at work. I feel like I am going to fall down each step I take even though I am using the handrail.
The first time I did Plyo X, I had to work the next day and it was all I could do to get in and out of my truck and walk 15 feet after being all stiff from driving for an hour or so. I probably shouldn't have gone all out on the first try...
And, as far as equipment goes, bluenote, all you need is dumbbells (I bought Power Block adjustable dumbbells a year or so ago and love them...you can find them on Amazon), resistance bands, and a place to do pull ups (although, you can use the bands to imitate pull ups as well). You may need a mat too if you don't have a carpeted surface to lay on and sit on while you work out and stuff.
And, as far as equipment goes, bluenote, all you need is dumbbells (I bought Power Block adjustable dumbbells a year or so ago and love them...you can find them on Amazon), resistance bands, and a place to do pull ups (although, you can use the bands to imitate pull ups as well). You may need a mat too if you don't have a carpeted surface to lay on and sit on while you work out and stuff.
Beantown
Well-Known Member
I have a mat cause I have wood floors, I like using the push up bars and I have a pull up bar where you put it in the door frame. Then just some free weights.
I can't believe it, but I'm starting this garbage. I've decided to take two weeks and attempt to get my body into real workout shape so I don't end up dying halfway through the first video. I've done the Yoga 3 days in a row now and I've gotten a little further into the video each day. It's amazing how much better you feel after you're done, until you wake up the next day and realize you can't even sit to crap.
My. Legs. Hurt.
My. Legs. Hurt.