Avery
Well-Known Member
I think this injury, much like Livingston's injury, is a result of unbalanced physical trainings. Sometimes, gaining lean muscles can throw the body out of balance, and then the structure can't carry the load. It is not about the mass of the muscle alone, but the sheer energy it creates. Combine that with the mass, and the result is a force the bones and other structural elements are not built and trained to sustain. Those are exactly the things addressed at P3.
Ran down a court full speed, jump 30 inches in the air and purposely land on the side of your foot and the other side on the floor and let me know how that goes.