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Reverse Pet Peeves

Fats and oils also have a lot of calories and can be very good for you, depending on what kind you eat. Same with dairy/cheese.

Like if you drink 2% or skim milk switch to whole milk. Fish like salmon or other fatty types of fish have good fat.

So like butter noodles with salmon. Lots of calories but not just plain trash either.

Organ meats are very good for you and contain a decent amount of good fat.
 
Lol, right. Beer, drugs, cigarettes, etc are much better. How dare I drink soda.
Ah you thought I said those things are much better. I see why you are confused now.
For what its worth I think it would also be a bad idea to have a deal at the liqour store similar to the one at the gas station for soda. I also think similar deals for drugs and smokes would not be a good idea.
 
Ah you thought I said those things are much better. I see why you are confused now.
For what its worth I think it would also be a bad idea to have a deal at the liqour store similar to the one at the gas station for soda. I also think similar deals for drugs and smokes would not be a good idea.
No, I merely just don’t think it’s that bad if it’s the only bad thing I do.
 
Upgraded wifi at home to mesh system. So far so good. Much stronger connectivity considering our house is all on one level and kind of spread out, so the old single point router couldn't push the signal through all the walls to some places, like the kitchen/dining room. Now I get clean connection outside even, all around the perimeter of my yard.
 
188.8 and 20.1% body fat…so down to 37.95 pounds of fat!
Wow nice! I have evidence of my theory that there is only so much fat in the universe and if one person loses any fat, someone else has to find it. So look, I've been taking one for the team!

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You're welcome.



Actually that is my renpho for this morning. I am starting a new diet to support my wife, as she is now getting gastric bypass surgery and her diet is drastically changing. I figured if I just did what she does in terms of food, I should lose weight fairly quickly. So this is my "before" shot from my scale.
 
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