Fats and oils also have a lot of calories and can be very good for you, depending on what kind you eat. Same with dairy/cheese.
Like if you drink 2% or skim milk switch to whole milk. Fish like salmon or other fatty types of fish have good fat.
So like butter noodles with salmon. Lots of calories but not just plain trash either.
Organ meats are very good for you and contain a decent amount of good fat.
Like if you drink 2% or skim milk switch to whole milk. Fish like salmon or other fatty types of fish have good fat.
So like butter noodles with salmon. Lots of calories but not just plain trash either.
Organ meats are very good for you and contain a decent amount of good fat.
