Miggs
Well-Known Member
I have no problem going to bed early. My kids are all 18 or older now. But I really struggle getting to sleep then staying asleep. If anything wakes me up at any time after I go to sleep I cannot get back to sleep. I try to control my bedtime ritual very closely. I don't eat or drink anything for 2 hours before I go to bed, if I can help it. I perform meditation most nights, I turn off electronics largely an hour or 2 before bed and read an actual ****ing book (they do still exist... Crazy!), I prefer to shower at night and that helps a little. But it's still a struggle. I'm pretty much resigned to it at this point. I do take medication, like Ambien, if I have something big planned the next day, but I have a really high tolerance for any of that stuff so it doesn't help much, but better than nothing. Through my doctor I've tried marijuana, edibles and vape, I won't smoke it, and it just makes me sick. It essentially does nothing to me until the dose is too high and I crash, which is worse then not sleeping in the first place. CBD by itself does nothing at all, at any dose. I've tried kratom, which is essentially the same as the marijuana, in that it doesn't do anything until it's too much. I've tried kava and maybe a half dozen other herbals. All have the same impact on me, which is to say basically none. Lately I've been dealing with seriously increased pain levels from my cancer surgeries, so I have a decent supply of narcotics on hand, which can put me to sleep but then I sleep like ****. So I've pretty much accepted it is what it is.
So if I won 100 mill, where I didn't have up wake up to an alarm every day, I could just sleep when my body and mind allowed me to sleep and I think I'd feel much better.
Ugh, sorry man. Have you tried melatonin? Do you sleep with a fan, preferably a loud one, on? Could you stop drinking even earlier? During that beginning of the year span, I tried to stop drinking between 5:30-6:30pm. I would hydrate a lot during the day so I wasn’t low and would resist drinking when I woke up in the middle of the night. That seemed to help me a little because I have bladder issues and get up too often. I basically went from getting up 3-5x to 2-3x by doing that.