fishonjazz
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So has anyone heard of irritable bowel syndrome? It is my constant companion and "best friend", a souvenir from chemo, the gift that just keeps on giving.
I make dannon brand yogurt for a living and one type of yogurt we make is called Activia. Activia has a live active culture in it call bifidus regularis and it is clinically proven to help regulate your bowel movements.
My wife had trouble with irritable bowel syndrome and now she eats an activia every day and has no more problems with it.
Also, the activia yogurt is quite tasty. Its worth a try