I am trying to figure out how to keep my body functioning better with all of my health issues. I have several food intolerances, but I have no interest in doing an elimination diet to figure them all out because I know there is no way that is going to be successful. So I decided to start slow, pick something to work on every month, and then add the next thing. Last month I chose to add more fruits and vegetables daily. My body has a difficult time dealing with fiber, so many fresh fruits and vegetables don't work. But I mostly figured out last month what works and what doesn't. (Oddly, I can eat raw cabbage but not raw carrots. That makes no sense as cabbage is typically harder on your system.)
This month I'm going without beef as it is apparently bad for inflammation problems. I love hamburgers and have at least one every week, so this will be a change. Hopefully it helps some.
I do not do well with diets or eating plans, so I'm making it relatively easy to make small changes. Hopefully helps a lot eventually.
This month I'm going without beef as it is apparently bad for inflammation problems. I love hamburgers and have at least one every week, so this will be a change. Hopefully it helps some.
I do not do well with diets or eating plans, so I'm making it relatively easy to make small changes. Hopefully helps a lot eventually.
