have you tried myfitnesspal?
a lot of people use it to track calories (and macronutrients--carbs/fats/proteins), and it's great for that. But you can also use it to track micronutrients like vitamins and minerals as well, that also contribute to overall health. its a very good tool and the great thing is it has a ton of users so most food (or some version of it) is already in the system so very little work. zero work if you have barcodes to scan.
im pretty young, and ate whatever garbage i fancied, and really didnt have any of the normal issues like cholesterol or blood pressure, etc. but was diagnosed with a rare potentially terminal disease which still has no known cure to this day (but can be gotten into remission with meds, good healthy diet, etc.). so that scared me ****less and i started using myfitnesspal religiously. it was kinda laborous for a couple weeks, then became pretty easy. after a couple months i found that i could eyeball stuff and come pretty close to what the app was doing for me. a few months later, i found i didnt really need to use the app at all since i had intuitively learned to do it instinctively. nowadays i still use it to lookup some foods im not familiar with, or get back on track if i start cheatin alot, around the hilidays, etc. but it was very helpful to teach me to be healthy, and eventually become healthy. i recommend it. hope it helps bro, even tho ur racialist.