b_line
Well-Known Member
I think if people are gaining 100 lbs in ten years, they need to be looking at major lifestyle changes. I have gained 50 in 8 years, and I am trying now to change the way I live, but it is hard. I know that getting healthy is one of the most important things I need to do in my life, but it is very difficult to change 8 years of bad habits. The small steps thing doesn't really work for me. It is going to take me deciding to be healthy regardless of what is going on in the world around me and my personal life.