Yep. I started walking more too but it actually seemed to get worse. Being stagnant at home kills mine. As does wearing light clothing. I’ve been wearing 3-4 layers with tights as the first layer if possible. I have an inversion table too just because of my back history but I’ve never used it. May try in the next day or too if I don’t see a little more improvement.
Thats why im looking to gradually increase duration, ive gone from 17000 steps on wednesday to 60 on friday.