NAOS
Well-Known Member
I’d be surprised if it’s the weed.
But smoking weed before sleep has basically been buried under a mountain of evidence that suggests it’s not a good idea if you want good, restorative sleep (which you do). Weed can help you relax, but blocks certain dimensions of sleep.
I’d make sure you’re well hydrated and that you’ve ceased eating and smoking at least 4 hours before you are headed to bed. If symptoms continue despite these changes, then I’d wager they will be different, with a clearer path to diagnosis.
But smoking weed before sleep has basically been buried under a mountain of evidence that suggests it’s not a good idea if you want good, restorative sleep (which you do). Weed can help you relax, but blocks certain dimensions of sleep.
I’d make sure you’re well hydrated and that you’ve ceased eating and smoking at least 4 hours before you are headed to bed. If symptoms continue despite these changes, then I’d wager they will be different, with a clearer path to diagnosis.