I'm starting a new knee program (knees over toes dude) to get my knee tendinitis under control.
Once gyms opened back up I was dunking again as I did a pretty good job of increasing my power/flexibility during the main part of the pandemic, but that quickly turned into bad knee soreness once I combined dunking with playing actual full-court basketball. Now it's to the point where I if play an hour of full-court, my knee is in pain for 3-5 days after. Basically my body got too powerful for ligaments and tendons now I'm focusing on strengthening those.